Kettle Chips Australia

Capelli sani e forti con alimentazione corretta

Good afternoon girls) with my unexpected return I want to talk specifically supply more 'right' to get strong and healthy hair. Why yes, it is important to speak of products, devices, treatment 'outside', but it is also right to speak and essential care 'interior' for our physical appearance. Under the assumption (obviously) who feel good about your body (and mind) you must follow a varied and balanced diet , what are the foods that are particularly good for our hair ? It 's very simple, all foods that contain in particular: The

• vitamins such as B6 (pyridoxine) and H (biotin). The
• as amino acids cystine, methionine and lysine.
• I such as iron ore and copper.

These are the key elements to be sure of being right and proper way to foster in our hair:) then clear that all vitamins are fine, from vitamin A, C, E.. vitamins are always good. I am not an expert in this field but do not think I am wrong in saying that a diet rich in vitamins can not do anything but good. So, that said, what foods contain the above vitamins, amino acids and minerals? Council to look at this site that present properties and nutritional value of foods . For example, try vitamin B6.

• Vitamin B6 can be found mainly in cereal . As you can see from the list, this vitamin is present in many types cereal, I personally always eat breakfast at the Kellogg's All-Bran because since I started eating well known that the hair is noticeably less robust and tend to fall on top.

As for the cystine and methionine in general can be found in the egg, bran, meat, oats and dried fruit. However, I refer you to the consultation on the nutritional value of the site which lists many other foods that contain these proteins. I also use a food supplement based on their cystine and methionine, which is the one Biomineral , Highly recommended, it really helps so much is the hair nails. For

quanto riguarda il ferro e il rame:

•  Il ferro è comunemente associato all'assunzione di carne. Questo perché la carne è un alimento che moltissime persone consumano ogni settimana, un po' come la pasta. Non per questo però la carne è l'alimento che contiene più ferro in assoluto, anzi. Ai primi posti troviamo erbe essiccate , quindi spezie, che recentemente ho comprato sotto forma di mix per condire i cibi al posto del sale, buonissime ve le consiglio se vi piacciono i sapori diversi e aromatici (timo, rosmarino, maggiorana, finocchio ecc.). Il ferro possiamo trovarlo anche nell' avena , nei cereali, nelle verdure, in alcuni legumi. Insomma, iron = meat is a myth to dispel. It 's true that if you stop eating meat you end up having an iron deficiency, but this only happens if you replace the meat with the necessary food. I am very good instead of meat that cook the lentils just seasoned with Provencal herbs which I have spoken before:)

• The copper just as the iron found in meat, fish, eggs, cereals but not all. For example copper containing mushrooms, sesame, chocolate, cocoa, and even nuts such as walnuts and hazelnuts. The list of foods to copper is endless so be visited, I made a very general discourse. For now

I do not have something else in mind to be able to add, these are the basic tricks that I know if you want to cure a healthy and fair hair. New post soon (I'm happy to finally update the blog). * Kisses